Bowflex Manual
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Bowflex Manual
Ask your question here. Provide a clear and comprehensive description of the issue and your question. The more detail you provide for your issue and question, the easier it will be for other Bowflex Max Trainer M5 owners to properly answer your question. Ask a question About the Bowflex Max Trainer M5 This manual comes under the category Crosstrainers and has been rated by 1 people with an average of a 5.5. This manual is available in the following languages: English. Do you have a question about the Bowflex Max Trainer M5 or do you need help. Ask your question here Bowflex Max Trainer M5 specifications Brand ManualSearcher.com ensures that you will find the manual you are looking for in no time. Our database contains more than 1 million PDF manuals from more than 10,000 brands. Every day we add the latest manuals so that you will always find the product you are looking for. It's very simple: just type the brand name and the type of product in the search bar and you can instantly view the manual of your choice online for free. ManualSearcher. com If you continue to use this site we will assume that you are happy with it. Read more Ok. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Bowflex Treadclimber Tc1000 Manual. To get started finding Bowflex Treadclimber Tc1000 Manual, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented. I get my most wanted eBook Many thanks If there is a survey it only takes 5 minutes, try any survey which works for you. Owner’s ManualCONGRATULATIONS on your commitment to Please take your time to read through the entireHydraulic Resistance Cylinders Transport Handles. Throughout this manual, all references to the left or right side, and to the front or.
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Page 6 Important Safety PrecautionsPage 8 Emergency Stop ProceduresPage 9 Care of your TreadClimber Exercise Machine. Page 10 Care of your TreadClimber Exercise Machine. Walking Belt and Deck LubricationTo determine the number of. Page 12 Assembly Guide. Before You Assemble. Basic Assembly Principals Machine MatQty: 1 Qty: 1Qty: 6 Qty: 2 Qty: 16. Descr:. Page 17 Assembly Guide. Assembly Instructions. Step 1: PLACING TREADLES ON BASE. Locate the following for this step:Step 2: CONNECTING SPEED PICKUP WIRELocate the following for this step: wire from base. PARTS:. Page 19 Assembly Guide. Step 4: INSTALLING DRIVE BELT. Locate the following for this step:Step 6: INSTALLING THE UPRIGHTS. Locate the following for this step:PARTS: Figure 8-1PARTS: Figure 9-1. Step 10: ATTACHING THE HYDRAULICStep 12: MOUNTING THE FRAME COVERS. Locate the following for this step:Step 14: MOUNTING THE DRIVE COVERS. Locate the following for this step:Locate the following for this step. PARTS: Treadle decal. Page 27 Assembly Guide. Step 19: CALIBRATION PROCESS (TC3000 and TC5000 only)Page 28 Assembly GuidePage 31 Warranty. What Does This Warranty Cover? Page 32 Warranty. Warranty Does Not CoverNautilus,. Page 35 Getting Started. Before You StartPage 37 Getting StartedTC5000 Features. TC5000 Displays. Page 40 Getting Started. Remote Heart Module (TC5000 Only). The Remote Heart Module and Heart Rate Transmitter are features on the. TC5000. Page 41 Getting Started. Information About Heart Rate Calculations. Your maximum heart rate generally declines with age from about 220 Beats Per. Page 42 Getting Started. TC3000 FeaturesPage 43 Getting Started. Setting English or Metric Measurement Units (TC3000 and TC5000). You can configure the TC5000 and TC3000 Consoles to. Page 44 Getting Started. Walking Belt Adjustment. If either of the walking belts seem to be tracking excessively to one side or. Page 45 Workout Instructions. Determining Your Fitness Level.
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Endurance is an important way to determine your fitness level. Before you begin exercising. Page 46 Workout Instructions. Test 2. Page 47 Workout Instructions. Treadmill Workout. Treadles. Page 48 Workout Instructions. Starting a Treadmill Workout (TC3000 and TC5000). Page 49 Workout Instructions. Stair-Stepper Workout. Starting a Stair-Stepper Workout (TC3000 and TC5000). Page 50 Workout InstructionsStarting belt speed is 0.7 MPH (1.1 KPH).Page 53 Workout InstructionsPage 55 Body Leanness ProgramEating Guidelines Super-hydration aids fat loss in a number of ways.Page 57 Body Leanness Program. Page 58 Body Leanness ProgramPage 59 Body Leanness Program. Shopping List. Quantities for listed items will depend on your VegetablesPage 61 Body Leanness ProgramPage 65 Parts. Ordering Replacement PartsPage 66 PartsIf you need assistance, please have both the serial For technical assistance and a list of distributors. Page 69 Customer Service. It is very easy to start doing an exercise and slowly but surely it becomes more difficult to do it as the rod tension grows. This home training apparatus is as good as it is comfortable. It can be used by everybody, men, women and children. The Bowflex XTL stands out for its efficiency, safety, and easiness of using, folding and moving to any place even on the second or higher floor. With the Bowflex XTL you can work out each muscle group separately, you can perform a wide variety of exercises for chest, shoulders, arms and legs, back and abdomen. With its simple design the fitness machine looks very fine. The Bowflex needs the space about 83.5 inches high, 92 inches long and 23 inches wide. The bending Power Rods are made of special material and covered with a protective rubber coating. Each Power Rod has a special “weight” mark, starting from 5 pounds and up to 50 pounds. For you to create the needed level of resistance you can use only one rod or several ones combined.
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On the whole the Bowflex is able to supply resistance of 210 pounds. You can buy more sets if you wish to increase “weight”. It is possible to upgrade the capacity up to 310 or 410 pounds. With the Bowflex you can avoid the inconvenience of having to train in front of other people when in the gym, especially if you are overweight or not in a very good shape. The Bowflex can help you to cope with psychological discomfort which in its turn may be an important incentive for the continuation of your physical training. All the detailed information regarding this home training equipment as well as various types of exercises and workout series you can find in the owner’s manual which was written by Tom Purvis, who is a Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head Trainer for the National Academy of Sports Medicine. Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. See All Buying Options Add to Wish List Disabling it will result in some disabled or missing features. You can still see all customer reviews for the product. It is hard, no doubt, but as I said exercise for me is all hard, but this is doable even for me. I like that I control the speed and the pace, it may not be for everyone, but I am happy with it for me.Please try again later. Mystdee 5.0 out of 5 stars I am still working up to what is considered a full workout on this machine, and don't know if I will ever be able to do more than a few minutes at a time, several times a day, but I can feel it working and have lost some inches that I can see. It is hard, no doubt, but as I said exercise for me is all hard, but this is doable even for me. I like that I control the speed and the pace, it may not be for everyone, but I am happy with it for me.
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Please try again later. Please try again later. Joanne Vetter 5.0 out of 5 stars I am able to stay on longer each time I use it. I like that I'm not using electricity; just my own power.Please try again later. Please try again later. Alex 1.0 out of 5 stars Please try again later. Please try again later. MARVIN DEBERRY 3.0 out of 5 stars Please try again later. Please try again later. William A. Scott III 1.0 out of 5 stars The parts you have to assemble are nearly inaccessible. You get one part properly aligned and in the process of getting the next piece in, they end up in the wrong position. Many of the screws go into deeply recessed areas at ground level, so it is impossible to see what you are doing.Please try again later. Please try again later. Brandie Ruff 1.0 out of 5 stars Buy anything else.Please try again later. Please try again later. M. Staaf 5.0 out of 5 stars If you want a workout get one. If you love to walk you need one of these. I enjoy working out on my ever day.Please try again later. Please try again later. Jessicah Herald 4.0 out of 5 stars You have to phyiscally make it move, which is an awesome why to make you work out harder. You can really feel a difference in just one day.Please try again later. Please try again later. Jackquel D. Dowdy 4.0 out of 5 stars Its harder to walk on than I thought Is there a way to loosen it some to make alittle easier?Please try again later. Please try again later. Fredricka M Stewart 2.0 out of 5 stars Though it was delivered in a reasonable amount of time, the packaging was partially open and it was left on their porch. It is extremely heavy and my son and his wife could not get it upstairs to their bedroom where they wanted to put it together so they had to settle for putting it in the garage. It was very difficult to assemble,instructions were less than ideal, and once assembled it did not work in a safe menner. It was very difficult to get the necessary pace and once you did, it shot you off of the back.
It was very hard on their joints and was pretty dangerous. We are very unhappy and would not recommend this to anyone.Please try again later. Please try again later. These documentations are only intended for qualified technicians who are aware of the respective safety regulations. Products names, logos, brands and other trademarks are the property of their respective trademark holders in the USA and other countries. You'll find the answers to all your questions on the BOWFLEX POWER PRO in the user manual (information, specifications, safety advice, size, accessories, etc.). Detailed instructions for use are in the User 's Guide. User manual BOWFLEX POWER PRO User guide BOWFLEX POWER PRO Operating instructions BOWFLEX POWER PRO Instructions for use BOWFLEX POWER PRO Instruction manual BOWFLEX POWER PRO Your user manual BOWFLEX POWER PRO Page 2: Powered by TCPDF (www.tcpdf.org) Ma Thank you, for helping us keep this platform clean. The editors will have a look at it as soon as possible. Important -- Please Read. Servicing by people other than. Table of Contents. General Power Source and Electrical Plug Set Up - - - - - - - - - - - - - - - - - - - - - - - - - - - 11. Important Safety Instructions. This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings:Failure to obey the instructions andKeep children away from the product being serviced at all times. Disconnect all power and allow to sit for 5 min.Some components of the equipment can be heavy or awkward. Enlist the service of a second person when you doDo not try to do heavy or awkward steps on your own. Use only genuine Nautilus supplied or approved replacement parts and hardware.
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Failure to use genuineBe sure that all warning stickers and instructional placards applied to the product stay present and in good conditionIf necessary request replacement warning stickers or placardsDo not try to change the design or functionality of the machine being serviced as this can adversely effect userDo not use the machine until all shrouds, instructions, warning labels and correct functionality have been verifiedGrounding Instructions. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance forThe power cord is equipped with an equipment-grounding conductorKeep this plug in an appropriate outlet that is properly installed and grounded in accordance withNautilus, Inc. All rights. Other trademarks are the property of theirImportant Safety Instructions. Safety Warning Labels and Serial Number. Serial NumberLabel 1. Serial. Number. Label 2. Motor CoverIf you do not have and Owner's. Manual call 800-864-1270 to obtain one.Location: On the inside of both handrails. Location: On the right side of the motor cover, on the front of the machine. Serial Number: Have the serial number of the unit ready when you contact Customer Service to resolve any issues. Location: On the left side of the motor cover, on the front of the machine.Important Safety Instructions. Emergency Stop Procedures. Your treadmill comes equipped with a SAFETY KEY that can protect you from serious injury. The safety keyInsert the safety key fully into the safety keyhole. Always clip the Safety Key Clip to your clothing during your workout. Unless there isMagnetic Stop Key. The treadmill stops immediately if the safety key is removed from the treadmill while in use. This featureNOTICE: For an immediate stop, press the POWER button, the STOP button, or remove the safety pullImportant Safety Instructions. This treadmill comes with a folding mechanism.
You mustMake sure the power is off and the power cord is removedFolding the treadmill:Make sure the pin clicks intoTransporting the treadmill:Unfolding the treadmill. Squeeze the release mechanism down and gently lower theDoing so causes physicalSpecifications. Product Weight. Series 3. Series 5. Series 7. Maximum User. Weight. Motor Size. Series 7Speed. Series 7Incline Range. Range - 0-12. Walking Surface. Belt. Series 7Warranty. See Warranty card for detailed warranty informationElectrical LayoutMiddle Red wire (up elevation). Middle Black wire (down elevation). Middle White wire (elevation Com). Bottom Left Black wire (A2 Motor). Bottom Right Red wire (A1 Motor). Lights next to Middle Red wireFusesLightsPlug and Switch configuration. Plug and switch wiringCommon Service Procedures. Calibration. Calibrate the Treadmill after replacing a component, likeCalibratingDo not stand on the walking belt during the entireCommon Service Procedures. Walking Belt Tension The walking belt tends to stretch slightly with use, thus it mayIf the walking belt is too loose, the beltTo make sure the belt tension isAdjustment screws. To Tighten BeltClose up of an adjustment screw hole. Walking Belt Centering. The walking belt may need to occasionally be centered. First, check the belt tension. It must be correctly adjusted.If Belt Moves to the RightIf Belt Moves to the LeftTroubleshooting Procedures. General Power Source and Electrical Plug Set Up. Plug the treadmill into its dedicated outlet. If possible, useGFI basement or garage outlet. No Power to the UnitReplace the circuit breakerIf you are not getting any reading, then check theTroubleshooting Procedures. Console Error CodesElevation Problems section.The message “LubThis message remainsOnce any key isTo enter Engineering Mode: Press and hold down theAfter a slight delay, aThe belt will start moving.The roller diameter shows inDisplay matches the actual speed of the belt.
Speed ErrorsAfter a slight delay aReplace speedThe system enters the autoIf calibrationTroubleshooting ProceduresAfter a slight delay, aThe system enters the autoOn the elevation calibration screens, the input voltsAfter a slight delay, aThe elevation keys directly control the elevation, theTroubleshooting Procedures. Elevation Problems. If you have elevation problems, follow these steps to diagnose and repair the problem(s):While the unit isINCLINE UP buttons. The INCLINE UP lightIf the light does notNote: The down light does not respond unlessPress POWER and START, then push the UP. ELEVATION button. Check the voltage from eachThe tool should readOHMS reading on the red and black wire ofReplace theReplacing Parts. Walking Belt Replacement. Troubleshooting Symptom: Cracked rubber on walking belt. User feels static electricity or small shocks while running orDisconnect all power and allow to sit for 5 min. before youNote: Set the hardware safely aside as you disassembleFigure 1Figure 2Replacing Parts. Walking Belt Replacement (cont.). Motor Tension BoltRelease motor belt tensionMotor Mounts. Figure 3Motor. Pulley. Figure 4Replacing Parts. Walking Belt Replacement (cont.)Figure 5Refer to theFigure 6Replacing Parts. Walking Belt Replacement (cont.)Remove the plasticFigure 7Treadmill” section in this manual.Figure 8Replacing Parts. Walking Belt Replacement (cont.)Set aside forFigure 9Clean and remove anyFigure 10Replacing Parts. Walking Belt Replacement (cont.)Note: When you install the roller bolts into the frontNote: When you put the rear roller back on the frameNote: When you tighten the motor tension bolt (see. Step 3), adjust the tension until you can pushFigure 12Replacing Parts. Replacing the Upper Console. Please refer to the Assembly Manual.
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The only surprises we've had in this whole experience were good. We're very pleased.Please try again later. Please try again later.If you know what you're doing, you can get a pretty good workout with this machine. The included workout is only a beginning. There is much more you can do with this machine. Men, beware, there may not be enough weight on this for you. Even women will find 210 pounds inadequate for the the leg press (instructions not included.)That is OK for those just wanting to get in shape. You can make up the lack of weight in leg press with leg curls and extensions. The upper body workout is great. Loads of instructions on how to do that included. The assembly instructions are very easy to follow. There are a few mistakes. There is another one of those mistakes, but you will be able to figure it out by what is left over to use. Everything in the box fits perfectly in the end. I assembled it all in less than 2 hours, and I was working on the computer and talking on the phone for some of that time, so.Please try again later. Please try again later. Dee A 3.0 out of 5 stars I've owned it a few weeks and worked out on it religiously and I can really start to see great changes in my body. For light workouts this is probably a great system, but if you're interested in continuing to build muscle mass and strength as far as you can, this is one to steer clear from, simply because you can't upgrade it easily (and not at all, unless you're probably voiding the warranty).Please try again later. Please try again later. Michael C. Ford 4.0 out of 5 stars The manual, however, is not as complete as it could be for the exercises. In fact, two of those listed in the weight loss program are not illustrated nor described. A call to the company help line resulted in immedaite response and e-mail attachment photos and information for the missing exercises. Company help was excellent.
It needs to ship with a DVD illustrating the exercises and a quick overview for assembly. Because this is a basic or entry level machine, it may not get the full treatement by the manufucturer.Please try again later. Please try again later.I was not charged a shipping fee (which would have been expensive, given the weight of the item) and it arrived quickly. My husband loves it, reporting that it provides much smoother resistance during exercises than did his old free-weight home gym. He said that he has been feeling great since he started working out with this product. I have not yet used it, but I will start my own routine today. I was pleasantly surprised to find that it is very sturdy, and it folds up for convenience between workouts. We are very satisfied with this purchase, and we would highly recommend it for anyone who would not need more than 210 lbs of resistance.Please try again later. Please try again later. Dawn Stewart 4.0 out of 5 stars When I use it, I love it. Overall, it's well worth the purchase!Please try again later. Please try again later. Da Braddah 5.0 out of 5 stars At this price, this one was a steal for me given its design and quality. The frames are very sturdy and heavy. With the exception of the detachable lying board (for a lack of a better term), it is a superb design and a very well built machine for the price. I expect this one to last for quite a while for me. To elaborate on the exception, the joints of this lying board are made of plastic. It took me an hour to put them together. For the assembly, I would recommend everyone to use your own star screwdriver if you have one. Your hands would thank you for that. Or, in my case, I took out the head of a screw driver and slid the star key into the screw driver handle to get more leverage. Many screws in the supporting skeleton of the device require one to exert a decent amount of force to get them all the way into sockets.
The provided star key is not long enough for leverage and does not have the cushioned handle to dissipate the same force exerted back on your hand.Please try again later. Please try again later. Scouter III 3.0 out of 5 stars The unit I received was built with high quality components and was well made except for one of the welds on the leg extension pivot bracket. The weld was done without the pivot bracket being flush with the main frame of the unit. This caused the leg extension to be cocked slightly to the right but not enough to go to the trouble of shipping it back for a replacement. I got a great deal from Amazon by applying for their Amazon Store card for this purchase and thereby received deferred payments with no interest for 12 from the purchase date. On top of that, the shipping was free for this 165 lb product. However, the information about this product should have made it more clear that the machine cannot be upgraded above the 210 lbs of power rods it comes with. I read other reviews regarding this particular BowFlex model that stated that the tabs covering the two extra rod box holes can be cut away and then the BowFlex upgrade rods can be installed. Modifying the machine in that manner would obviously void the warranty so I haven't decided whether I will do that or not. The service provided by the company that shipped the product (CVS I think) was somewhat of a problem. CVS agreed to deliver the product the next day (a Saturday) between 3:00 PM and 7:00 PM. I was pleasantly surprised because that was four or five days earlier than Amazon had originally predicted. On Saturday the actual delivery was about an hour late. Overall I am pleased with my purchase and the machine itself. It is very easy to change the configuration for different exercises and is very quiet during use. With the exception of the mis-aligned leg extension bracket, this machine is very well made and the assembly instructions were easy to follow.
I spent about an hour and fifteen minutes assembling it. I also like the fact that this machine can be rolled to the corner of the room and folded up for storage. It's too large to put in any of my closets but folding it up in a corner of the room works great because it then only has a three foot by four foot footprint. I would recommend this machine to friends with a warning about the upgrade issue.Please try again later. Please try again later. Monte W. 5.0 out of 5 stars I have owned mine for several weeks now and already have results. It was easy to put together--but it helps to own a socket set--though it can be put together with the keys that are included and a wrench. One of the outstanding features of this gym is the fact that it causes both positive and negative resistance which creates within the muscles the type of resistance needed to produce a well toned muscle. This is not found in all home gyms. What impressed me about this gym also is how well constructed it is. The seat glides nicely over the bench rail. The metal construction is of high quality and the rods and pulleys are well made. I don't think the person who critized the Motivator 2 in his review actually actually owns one --to me its a great gym and it is a lot better than waiting for equipment at the local health club.Please try again later. Please try again later. Using the online preview, you can quickly view the contents and go to the page where you will find the solution to your problem with Bowflex Motivator 2. To start viewing the user manual Bowflex Motivator 2 on full screen, use the button Fullscreen. However, if you do not want to take up too much of your disk space, you can always download it in the future from ManualsBase. The option to print the manual has also been provided, and you can use it by clicking the link above - Print the manual. You do not have to print the entire manual Bowflex Motivator 2 but the selected pages only. paper.
If you want to quickly view the content of pages found on the following pages of the manual, you can use them. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Nautilus Representative at (800) 628-8458.If you do not have, or cannot find, or need to replace a warning label please call 1-800-NAUTILUS (1-800-628-8458) to obtain a new label. See Figure 1 Each rod is marked with its weight rating and disconnecting them, do on the “Rod Cap”.Stand off to the side, Adjusting And so that if a rod is accidentally UndeStandard Grip: Grasp the grip and cuff together to form a grip without inserting your hand through the cuff portion. Most of the exercises you perform utilize this grip. The Standard Grip also is used for Hammer Grip exercises, when you need to hold thSome of the names of the exercises listed in this program have been changed in order to match the names of the exercises in this manual. The exercises themselves have not been changed, in order to preserve the inYou should be able to loss over six weeks. It is important that you practice perform 8 repetitions, but not more than 12 repetitions, every aspect of the plan to achieve optimum results. for each The men involved in my research, for example, had an average fat loss of 27.95 pounds (12.68 kg) per man. Women on the same program averaged a reduction of 16.96 pounds (7.69 kg). Best of all, these dramatic results were achieved—not in six months— but in only six weIt is important that you Suprailium, triceps, and thigh.Men Measure: Chest, abdomen, and thigh. Body Weight: Remove clothing and shoes and record your weight to the nearest quarter pound or hundred grams. Be sure to use the same scale when By measuring yourself in this way, you will be able to determine your lean-body mass and your body-fat percentage. It is best to have someone measureTake the caliper in your other hand and open the jaws.
The thickness of the double layer of skin and fat can then be read directly from the caliper, which Where the straightedge intersects the line in the middle column appropriate to you, you will find your body-fat percentage. Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for the estimate of percent body fat from generalized equations.This will eventually show you how many pounds of muscle were added to your body, after completing the program. For Example: Before the program, Joe weighs 200 pounds (90.7 kg) and measures 30 fat, which amounts to 60 pounds (27.2 kg). Thus, his lean-body mass is 70, or 140 pounds (63.5 kg). After the program, Joe weighs 180 pounds (81.6 kg) and is 20 fat, which equals 36 poundThe movement for each repetition should be 4 seconds in the positive phase and 4 seconds in the negative. When 12 repetitions are accomplished, increase the resistance by approximately 5 percent. No workout should take more than 30 minutes to. Home Gym. Assembly InstructionsCongratulations on your commitment to improving your health and fitness.With all of the fitness choices available today, finding the best workout equipment for your needs can be confusing. Everyone at Nautilus. Before You AssembleBasic Assembly Principles. By using these principles,Or you can remember the mnemonic: “Righty tighty, lefty loosey.”Description. Lower Lat Tower. Base Platform. Upper Lat TowerSeat Cushion. Bench Cushion. Leg Extension Cross Tube. Leg Press Belt. Face Plate Back Panel. Face Plate. Leg Extension Tube End Plugs. Leg Extension Foam Rollers. Threaded Knob. Leg Extension Roller Tubes. Rod Box Mount. Phillips Head Screwdriver (not provided). NOTE: Leave all Cables wrapped and bagged until your. Shipping Box Weight and Contents. Box. Hardware Bag (See Hardware Guide for complete list.). Rod Box MountDescr: Button Head. ScrewDescr: Button Head. ScrewDescr:Button Head. Screw. Qty: 2. Descr: Button Head. Qty: 1.
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